Bringing sunshine to your tables today with this twist on the traditional Greek Salad. You may have noticed a slight shift in my recipes lately – I am gradually moving away from the cosy cuisine that I filled the winter months with and towards lighter, fresher recipes in an attempt to will sunshine back into […]
Today’s post is a guest post written by Paige. We often fail to make our nutrition and fitness a priority because we are so busy and other things take precedence. The danger is that we put nutrition and fitness to the back of the line so often that we put our well-being in danger. As […]
Yoga is a great way to increase your physical and emotional well-being. Whether you’re an extreme yogi or are just beginning, a good yoga mat spray is a must. Ingredients: 3/4 cup distilled water 1/4 cup alcohol-free witch hazel or white vinegar 5 drops Lavender essential oil 3 drops Melaleuca essential oil Glass spray bottle […]
Hi guys! Hope you are having a wonderful week so far. Today I want to share with you some HEALTHY Easter treats. (They don’t need to be Easter-y, but I figured since that was coming up..why not). So they are healthy Easter nests, if you like. You need: 1/4 cup Honey 1/2 cup Peanut Butter, […]
We were hungry for something new at breakfast-time, and my mostly-vegetarian family just loves nuts. Inspired by Our Paleo Life, we were able to come up with a recipe that is better than any Kind Bar we’ve bought. These nut bars are perfection, and have become a family breakfast or snack-time staple. This recipe, like […]
Detox water is water that has been infused with the flavors of fresh fruits, vegetables or herbs. It’s sometimes referred to as fruit-infused water or fruit-flavored water. You can make detox water at home in lots of different ways, using any combination of fruits, vegetables and herbs that you like. Because it’s made by infusing flavor, rather than juicing or […]
Yes, that’s quite a long name but it sounds good, doesn’t it? This smoothie recipe comes from a cookbook called Eating Clean in Costa Rica (softcover). As I looked through my review copy, I found lots of easy, healthy foods that the book describes as “farm-to-table” recipes and there are 108 to choose from for breakfast and brunch, […]
Did you know that over 200 million people worldwide wake up every day and hit the mat?With so many joining in on the same activity, it makes you wonder what all the fuss is about? In today’s post, we discuss the amazing benefits of yoga and why you should be hitting the mat as often as possible.
Why To Practice
If you ask anyone why they practice yoga, answers will surely differ. For some, yoga strengthens their body and mind. For others, it’s an outlet to help bring a sense of call into their lives. It’s a way to unite the mental and physical, to reduce stress, to ease anxiety, to increase flexibility and create a closer relationship with your body.
Yoga can be practiced at any age and any level. If you fear that you can’t move the way you once did, fear not. It’s amazing how you can train your body to move the way you want…
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