Cobra Pose!

 

The Cobra pose sStretches muscles in the shoulders, chest, and abdominals. Also, decreases the stiffness of the lower back. Lie on your stomach on a mat/floor with your hands under your shoulders and fingers facing forward. Legs should be straight and toes pointed. Engage your abs to support the spine. Gently exhale. Press your hips into […]

via Cobra pose — Chape Personal Trainer

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